Welcome to The Outdoor Den

Sealy Tarn and Mt Cook

Outdoor fitness and health is my passion…the aim of this site is to provide useful information on hiking in New Zealand, fitness programs, nutrition and weight loss.

The 5 best one day hikes in New Zealand. How to get to them, track description, what to take…with transport and accommodation links to help plan your adventure. Helpful links to apparel and equipment. The 5 trails are what I consider to be the 5 best one day hiking trails in New Zealand. All of which I have hiked myself…so with this first hand information, feel free to ask any questions or provide some feedback by leaving a message.

Health is such a vast topic…my aim is to share the things I have learned and discovered over the years of competitive racing as an elite athlete plus my time spent with Herbalife. Useful tips and information on weight loss, nutrition and training programs.

How to lose weight by walkingwoman eating







Nutritional tips for losing weight

Fitness Programs and Nutrition for Active People

Fitness Programs and Nutrition for Active People


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