My name is Murray and welcome to The Outdoor Den. I’m an outdoors enthusiast with a passion for health and fitness…have travelled the world, love to hike and have hiked on many of the great trails of the world. I have recently retired from a 20-year multisport career, where I started out with events like the Coast to Coast and then moved onto Triathlon and Duathlon where I represented New Zealand at 8 World Championships. Years of competitive racing has taught me the secrets to a healthy lifestyle. Whether you’re an elite athlete or someone wanting to lose a few extra pounds or just wanting to get in shape the basic principles are the same for everyone.