why eggs are good for you

Why eggs are good for you

Posted 10 CommentsPosted in Things of interest

Eating eggs can make you kinder   Just thought I’d share something I read recently…hope its of interest to you. Have you heard of serotonin? Well for those that haven’t it’s a happy hormone and eating eggs activates it. Serotonin helps maintain mood balance and our sense of happiness and as some researchers discovered it’s […]

20 Tips to Lose Weight

Posted 5 CommentsPosted in Weight Loss

The Sure, steady way to LOSE WEIGHT Nobody said a shift to a healthier body would be easy, but a combination of small measures can have big and lasting effects. Our journey in life started with a single step, so the journey to a healthier you is just the same. Setting goals and making decisions […]