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Day Walks NZ
  • Home
  • Top Five Day Walks in NZ
  • Day Walks in Wellington
  • Fitness Programs
  • About Me
    • Privacy And Policy
    • Affiliate Disclaimer
Day Walks NZ

Category: Fitness Programs

30/06/201507/12/2016Fitness Programs, Things of interest

How To Buy Running or Walking Shoes

First of all lets find out what style/gait you are and then find the right running or walking shoes to match your […]

nutrition for active people, day walks nz, wellington day walks
07/06/201505/01/2017Fitness Programs, Nutrition tips, Things of interest, Weight Loss

Nutrition For Active People

Whether your exercising for weight lose, a healthier lifestyle or for sport, its important the body is fueled with the right foods. […]

How to run faster for longer
01/06/201505/01/2017Fitness Programs, Things of interest, Weight Loss

How to Run Faster For Longer

Speed Work or Calorie Burning Sessions Wanting to run faster or lose weight…well upping the tempo in a structured way will have […]

Nutrition for active people, beginners running schedule
19/05/201510/01/2017Fitness Programs, Weight Loss

Beginners Running Schedule

From Zero to 35 Minutes in 10 Weeks This is an introduction to regular running with the ultimate goal of running 5K’s […]

how long does it take to get out of shape
02/05/201505/01/2017Fitness Programs, Things of interest, Weight Loss

How long does it take to get out of shape

The short answer is…it depends on your original level of fitness. So how fast do you lose your fitness once you stop? […]

Orongorongo Track, Wellington Walks, Rimutaka Forest Park, Cattle Ridge Walk
11/04/201510/01/2017Fitness Programs, Weight Loss

Hiking or Weight Loss Walking Program

Being active is an important part of losing weight or any weight maintenance plan. So when you burn more calories than you […]

About Me

Hi there,

My name is Murray and welcome to The Outdoor Den. I’m an outdoors enthusiast with a passion for health and fitness…have travelled the world, love to hike and have hiked on many of the great trails of the world.

My mission is to help and inspire people to get outdoors and enjoy the beauty of our lovely country. Keeping fit and active through hiking and travelling is a great way to enhance one’s well-being.

I can be contacted at murray@theoutdoorden.com

Happy Tramping

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