30/06/201507/12/2016Fitness Programs, Things of interest How To Buy Running or Walking Shoes First of all lets find out what style/gait you are and then find the right running or walking shoes to match your […]
07/06/201505/01/2017Fitness Programs, Nutrition tips, Things of interest, Weight Loss Nutrition For Active People Whether your exercising for weight lose, a healthier lifestyle or for sport, its important the body is fueled with the right foods. […]
01/06/201505/01/2017Fitness Programs, Things of interest, Weight Loss How to Run Faster For Longer Speed Work or Calorie Burning Sessions Wanting to run faster or lose weight…well upping the tempo in a structured way will have […]
19/05/201510/01/2017Fitness Programs, Weight Loss Beginners Running Schedule From Zero to 35 Minutes in 10 Weeks This is an introduction to regular running with the ultimate goal of running 5K’s […]
02/05/201505/01/2017Fitness Programs, Things of interest, Weight Loss How long does it take to get out of shape The short answer is…it depends on your original level of fitness. So how fast do you lose your fitness once you stop? […]
11/04/201510/01/2017Fitness Programs, Weight Loss Hiking or Weight Loss Walking Program Being active is an important part of losing weight or any weight maintenance plan. So when you burn more calories than you […]