First of all lets find out what style/gait you are and then find the right running or walking shoes to match your gait. Its important you’re fitted with the correct shoes, otherwise injury will occur. We all pronate…this is the way the foot rolls inward when you run or walk. It’s part of the natural […]
Whether your exercising for weight lose, a healthier lifestyle or for sport, its important the body is fueled with the right foods. Having a good nutritional plan set in place will have you on track to achieving your goals. Your muscles can take a real beating during exercise, so its very important you provide them […]
Speed Work or Calorie Burning Sessions Wanting to run faster or lose weight…well upping the tempo in a structured way will have you running faster and losing those calories you so desperately want. Before starting any speed phase you should already have a good level of base fitness. What is base fitness; this is training […]
From Zero to 35 Minutes in 10 Weeks This is an introduction to regular running with the ultimate goal of running 5K’s continuously. The plan will consist of walking and running at an easy relaxing pace, with each workout 40 minutes in duration. There will be no intensity at this early stage as it’s all […]
The short answer is…it depends on your original level of fitness. So how fast do you lose your fitness once you stop? If your a recreational exerciser…someone who works out 2 to 3 times a week, it takes 2 to 4 weeks of inactivity for any notable change in your conditioning. For an athlete or […]
Being active is an important part of losing weight or any weight maintenance plan. So when you burn more calories than you consume, you lose weight…applying this rule will be the key to your success. Both diet and exercise are very important. Diet has the stronger effect on losing the weight while exercise helps to […]
