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Category: Nutrition tips

How to cut out sugar

How To Cut Out Sugar

Posted 19/06/201605/01/2017 MurrayLeave a commentPosted in Nutrition tips, Things of interest, Weight Loss

To much refined sugar in our diets is a growing concern, so how to cut out sugar? Here are 3 tips from Dr Libby which I would like to share with you. 3 Tips To Help You Cut The Sugar And Resolve Sugar Cravings   Struggling to cut out refined sugars? You know they don’t […]

nutrition for active people, day walks nz, wellington day walks

Nutrition For Active People

Posted 07/06/201505/01/2017 Murray6 CommentsPosted in Fitness Programs, Nutrition tips, Things of interest, Weight Loss

Whether your exercising for weight lose, a healthier lifestyle or for sport, its important the body is fueled with the right foods. Having a good nutritional plan set in place will have you on track to achieving your goals. Your muscles can take a real beating during exercise, so its very important you provide them […]

make healthy food choices

Make Healthy Food Choices

Posted 23/05/201505/01/2017 Murray6 CommentsPosted in Nutrition tips, Things of interest, Weight Loss

10 Super-Foods that include 7 Powerful Antioxidants For Active People The aim would be to incorporate these foods into your daily diet. Once you build your diet around a few of these nutrient rich foods, you not only build a strong health platform for your body, there will be less room for any unnecessary snacks […]

About Me

Hi there,

My name is Murray and welcome to The Outdoor Den. I’m an outdoors enthusiast with a passion for health and fitness…have travelled the world, love to hike and have hiked on many of the great trails of the world.

My mission is to help and inspire people to get outdoors and enjoy the beauty of our lovely country. Keeping fit and active through hiking and travelling is a great way to enhance one’s well-being.

I can be contacted at murray@theoutdoorden.com

Happy Tramping

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