Things of interest

How To Cut Out Sugar

To much refined sugar in our diets is a growing concern, so how to cut out sugar? Here are 3 tips from […]

Bookings or Cancellations New Zealand’s great walks are regarded as the most beautiful walks on the planet. If you haven’t already […]

If you’ll looking for a top quality, high mileage running shoe, take a look at the Asics GEL-Kayano 21. This is the […]

First of all lets find out what style/gait you are and then find the right running or walking shoes to match your […]

Whether your exercising for weight lose, a healthier lifestyle or for sport, its important the body is fueled with the right foods. […]

Speed Work or Calorie Burning Sessions Wanting to run faster or lose weight…well upping the tempo in a structured way will have […]

10 Super-Foods that include 7 Powerful Antioxidants For Active People The aim would be to incorporate these foods into your daily diet. […]

The short answer is…it depends on your original level of fitness. So how fast do you lose your fitness once you stop? […]

Do you get enough sleep? Here’s how to wake up feeling refreshed and rearing to go. Getting a good nights sleep is […]

Eating eggs can make you kinder Just thought I’d share something I read recently…hope its of interest to you. Have you […]