To much refined sugar in our diets is a growing concern, so how to cut out sugar? Here are 3 tips from Dr Libby which I would like to share with you. 3 Tips To Help You Cut The Sugar And Resolve Sugar Cravings Struggling to cut out refined sugars? You know they don’t […]
Whether your exercising for weight lose, a healthier lifestyle or for sport, its important the body is fueled with the right foods. Having a good nutritional plan set in place will have you on track to achieving your goals. Your muscles can take a real beating during exercise, so its very important you provide them […]
Speed Work or Calorie Burning Sessions Wanting to run faster or lose weight…well upping the tempo in a structured way will have you running faster and losing those calories you so desperately want. Before starting any speed phase you should already have a good level of base fitness. What is base fitness; this is training […]
10 Super-Foods that include 7 Powerful Antioxidants For Active People The aim would be to incorporate these foods into your daily diet. Once you build your diet around a few of these nutrient rich foods, you not only build a strong health platform for your body, there will be less room for any unnecessary snacks […]
From Zero to 35 Minutes in 10 Weeks This is an introduction to regular running with the ultimate goal of running 5K’s continuously. The plan will consist of walking and running at an easy relaxing pace, with each workout 40 minutes in duration. There will be no intensity at this early stage as it’s all […]
The short answer is…it depends on your original level of fitness. So how fast do you lose your fitness once you stop? If your a recreational exerciser…someone who works out 2 to 3 times a week, it takes 2 to 4 weeks of inactivity for any notable change in your conditioning. For an athlete or […]
Do you get enough sleep? Here’s how to wake up feeling refreshed and rearing to go. Getting a good nights sleep is more in your control than you might think…following healthy habits can make the difference between a restless and restful sleep. Research indicates we need 7 to 9 hours of good sleep for optimal […]
Being active is an important part of losing weight or any weight maintenance plan. So when you burn more calories than you consume, you lose weight…applying this rule will be the key to your success. Both diet and exercise are very important. Diet has the stronger effect on losing the weight while exercise helps to […]
Weekends are a welcome break from the work place but can be a time to over indulge A week of well controlled eating can be easily undone with overeating and over drinking come the weekend. Eating right to lose weight is key…here are a few simple tips to help you balance your calorie intake and […]
The Sure, steady way to LOSE WEIGHT Nobody said a shift to a healthier body would be easy, but a combination of small measures can have big and lasting effects. Our journey in life started with a single step, so the journey to a healthier you is just the same. Setting goals and making decisions […]
