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Day Walks NZ
  • Home
  • Top Five Day Walks in NZ
  • Day Walks in Wellington
  • Fitness Programs
  • About Me
    • Privacy And Policy
    • Affiliate Disclaimer
Day Walks NZ

Category: Weight Loss

How to cut out sugar
19/06/201605/01/2017Nutrition tips, Things of interest, Weight Loss

How To Cut Out Sugar

To much refined sugar in our diets is a growing concern, so how to cut out sugar? Here are 3 tips from […]

nutrition for active people, day walks nz, wellington day walks
07/06/201505/01/2017Fitness Programs, Nutrition tips, Things of interest, Weight Loss

Nutrition For Active People

Whether your exercising for weight lose, a healthier lifestyle or for sport, its important the body is fueled with the right foods. […]

How to run faster for longer
01/06/201505/01/2017Fitness Programs, Things of interest, Weight Loss

How to Run Faster For Longer

Speed Work or Calorie Burning Sessions Wanting to run faster or lose weight…well upping the tempo in a structured way will have […]

make healthy food choices
23/05/201505/01/2017Nutrition tips, Things of interest, Weight Loss

Make Healthy Food Choices

10 Super-Foods that include 7 Powerful Antioxidants For Active People The aim would be to incorporate these foods into your daily diet. […]

Nutrition for active people, beginners running schedule
19/05/201510/01/2017Fitness Programs, Weight Loss

Beginners Running Schedule

From Zero to 35 Minutes in 10 Weeks This is an introduction to regular running with the ultimate goal of running 5K’s […]

how long does it take to get out of shape
02/05/201505/01/2017Fitness Programs, Things of interest, Weight Loss

How long does it take to get out of shape

The short answer is…it depends on your original level of fitness. So how fast do you lose your fitness once you stop? […]

10 ways to sleep better
21/04/201505/01/2017Things of interest, Weight Loss

10 Ways To Sleep Better

Do you get enough sleep? Here’s how to wake up feeling refreshed and rearing to go. Getting a good nights sleep is […]

Orongorongo Track, Wellington Walks, Rimutaka Forest Park, Cattle Ridge Walk
11/04/201510/01/2017Fitness Programs, Weight Loss

Hiking or Weight Loss Walking Program

Being active is an important part of losing weight or any weight maintenance plan. So when you burn more calories than you […]

03/03/201516/08/2016Weight Loss

EATING RIGHT LOSE WEIGHT and Avoid the Weekend Binge

Weekends are a welcome break from the work place but can be a time to over indulge A week of well controlled […]

09/02/201516/08/2016Weight Loss

20 Tips to Lose Weight

The Sure, steady way to LOSE WEIGHT Nobody said a shift to a healthier body would be easy, but a combination of […]

About Me

Hi there,

My name is Murray and welcome to The Outdoor Den. I’m an outdoors enthusiast with a passion for health and fitness…have travelled the world, love to hike and have hiked on many of the great trails of the world.

My mission is to help and inspire people to get outdoors and enjoy the beauty of our lovely country. Keeping fit and active through hiking and travelling is a great way to enhance one’s well-being.

I can be contacted at murray@theoutdoorden.com

Happy Tramping

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