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how long does it take to get out of shape

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How long does it take to get out of shape

About Me

Hi there,

My name is Murray and welcome to The Outdoor Den. I’m an outdoors enthusiast with a passion for health and fitness…have travelled the world, love to hike and have hiked on many of the great trails of the world.

My mission is to help and inspire people to get outdoors and enjoy the beauty of our lovely country. Keeping fit and active through hiking and travelling is a great way to enhance one’s well-being.

I can be contacted at murray@theoutdoorden.com

Happy Tramping

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